Devin Gray Fitness Information

On September 1st, Devin Gray Fitness moved to a 1,200 square foot facility at 33 Forge Hill Road, #1, in Franklin, MA and changed its name to Optimize Fitness & Performance. We specialize in personal training, sports, performance, and injury post-rehabilitation in a semi-private coaching setting. Please visit www.optimizefp.com for prices, scheduling, and more information. This website will be left up until it is re-designed and re-launched as a personal fitness blog and education site. As a life long competitive equestrian, I always understood the value of fitness and regular, correct exercises for the horses that I ride and compete, but it wasnt until I reached middle age that I understood how much it could help my own riding skills and performance. I have worked with Personal Trainers for the last five years, but a change in circumstances brought me to Devin Gray in July 2013. Devin designed a progressive, always changing training program for me using kettlebells, bands and weighted medicine balls that has helped my competitive riding immensely!My training program with Devin has not only made me stronger, but it has enhanced my endurance, my body alignment, my balance on the horse and allows my legs, arms and core to work independently from each other which is key to riding horses correctly.Even my riding coach has noticed the difference in my fitness, strength and posture. My horses currently live out of state so I am not able to practice on my horses regularly, Devins program allows me to meet my horses at the competitions and walk in the show ring with a strong body and the confidence to compete. And as an added bonus, I received a keep it up, your numbers are looking great from my personal physician at my annual physical in November. Note: Shortly after writing this testimonial, Coline went on to win several events in Florida even while competing against significantly younger athletes. The thing I appreciate most about Devin is the ample amount of time and effort he puts into my plans and goals. I have ...