Dance For Plus Competitors

We are offering synchronous online and in-person classes, giving each family the ability to participate in class in a way that makes them feel safe and offers the option to choose online when your schedule won&

Im the founder of Body Positive Yoga , where I teach accessible, adaptive yoga practice for people with bodies of all shapes, sizes, and abilities. Through my course Making Peace With Your Body , I coach folks on how to make peace with their bodies and build unshakable confidence. I know what its like to struggle with low self-image, disordered eating, and the shame that comes with feeling that Im not enough. Ive been there. I also know what its like to fully inhabit my body. To accept myselffully humanand to live out loud without shame or apology. Im here to tell you: your body is not a problem to be solved. Its time to make the most of the one life youve got. Your body is waiting! I learned so much more about my body today, things that will change my practice for years to come. Ive spent four years taking baby steps towards body acceptance and today provided me with a giant leap in that direction. Thank you Amber Karnes for sharing your knowledge and your laughter. Today was amazing. By joining the Body Positive Clubhouse, I have realized that it is ok to start where I am. Im doing short videos and just taking it all in. I feel confident that I will continue to learn and grow in my practice because of the gentle guidance that Amber provides. I wish life was a Body Positive Clubhouse! I have noticed myself responding not reacting so much & when I do react to situations quite often (not always!) I recognise that Im reacting & I can tell myself to calm down and take a pause. Brilliant! And even if I only do a short practicemy body says thank you & sings for a while afterwards. When Im practicing consistently I make better choices in regard to food & other life things. And thats a big win!