Cycle & Row Information

CYCLE & ROW IS NOW FUSE45! Fuse45 is the most invigorating, results-driven, well-rounded and sustainable workout you’ve ever tried. Whether you are a workout novice or an ironman, you will be a rockstar at Fuse45. All fitness levels are welcomed. Each class feels like personal training within a group setting. The instructors will challenge you while motivating you to reach new goals in each class you take. Fuse45 delivers the perfect 45-minute cardio and strength combination class that is high intensity and without impact. The low impact nature makes this workout completely sustainable, even for those with common fitness injuries. The high intensity aspect gives you that heart pounding, sweat dripping, endorphin rising feeling that will help you shed pounds, tone up, and keep you coming back for more. The goal of the Fuse45 method is to elevate your heart rate during cardio work and then bring it down during strength training. Practicing interval training in this way is the most effective for losing weight, improving cardiovascular health, building strength, toning muscles, developing balance, and advancing your flexibility. All Fuse45 instructors are trained to provide you with a welcoming, safe and supportive environment for you to thrive physically and emotionally. You will be amazed at what you can accomplish in a Fuse45 class.