CTRL// - Control. Shift. Information

CTRL// - Control. Shift. is a locally owned studio in Sarnia, Ontario, offering an inviting space for spin (indoor cycling), hot yoga, hot mat Pilates, and strength-cardio based classes. Our mission is to offer quality classes that strengthen the body and support a healthier, more balance life. Control. Shift. (CTRL//) reflects our philosophy and approach to wellness: CTRL — Control You are always in control of the life you’re building, your body, and your movement. // — Shift Shift your mindset to create space to reset, refocus, and reignite. We are not a gym. We are a class-based studio where movement, music, and connection come together to support whole-self wellness and the shared energy of a group experience.