CrossFit Refinery Information

CrossFit Refinery offers individuals the opportunity to reach their fitness goals using the theories and methodologies of CrossFit. These workouts are used for increasing fitness levels of all types: children/elderly, male/female, weekend warriors/professional athletes. CrossFit is a wide variety of constantly varied, functional movements, performed at high intensity. The workouts use exercises from different areas, such as cardio (i.e. running or rowing), gymnastic or bodyweight exercises (push-ups, pull ups, bodyweight squats), and weight training (i.e. squats or shoulder press). Any and all combinations of exercises are used together to add continuous variety, which in turn raises the overall level of fitness for an individual.