CrossFit Queens Information

We utilize CrossFit as our primary training method. We use functional exercise that combines kettle bell training, Olympic weightlifting, gymnastics, medicine ball and dumbbell training, plyometrics, power-lifting, rowing, running and jumping rope. We have pull-up bars, kettle bells, barbells, gymnastic rings, sandbags, tires and a huge open space for lifting, running, jumping, climbing, and flipping or pulling tires. CrossFit Queens will provide you with a professional environment and knowledgeable staff dedicated to helping you reach your fitness goals. We train our students in each of the 10 recognized fitness domains: Cardio-respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The stimulus we provide is always varied with a focus on strength. We teach our students about nutrition to look, perform and feel better.