CrossFit PBM Information

At CrossFit PBM in Pretoria East, we utilize a program that is a Constantly Varied, Functional Movement, Performed at High Intensity. Our program applies to all individuals, no matter what your age or fitness level. With commitment and hard work you will achieve a greater general fitness and a high degree of athleticism. Our training approach emphasises fundamental, functional movements with proper technique, basics first. By utilising ever-changing workouts, a combination of bodyweight, weightlifting and high-intensity drills, you will experience fitness first hand. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and encouragement to anyone willing to put in the work.