CrossFit Matters Information

At CROSSFIT MATTERS is simple - Fitness is a life long commitment requiring continuous education and consistent devotion to improvement. It is easy to become bored and lazy, and individuals must fight through complacency and mediocrity, while discovering new ways to constantly rejuvenate their pursuits in health and fitness. CROSSFIT MATTERS ignites this rediscovery for individuals by offering the opportunity to join our community of fitness excellence. At CROSSFIT MATTERS, we believe you should always be in shape, there should never be a point in your life where you get out of shape. We are small and proud of it! At CROSSFIT MATTERS, YOU benefit from a small coach-to-athlete ratio. With certified and passionate coaches who are committed to your success. And with that you get more attention, quality development and safety in movement which will lead to better overall RESULTS! We'll never just "throw you in and leave you alone." We all need to learn the basics. New CrossFit athletes will begin with the Elements of CrossFit classes. Throughout your CrossFit experience, we will work with you in each class to make sure you are developing and truly becoming CrossFit. Our goal - is to empower you to LIVE A HEALTHY LIFESTYLE FOR LIFE! We call ourselves coaches and we call you athletes. We show you what we know and we teach you what to see and feel in each movement. We drill the points of performance, technique and range of motion. We invest in our CrossFit education so that we can pass it on to you, so that you can perform better and live life better! Every athlete is important! Whether you're an Olympian or a grandmother, your progress is important to us. We will correct you, and when we see that "I-can't-finish-this" look in your eyes, you'll hear us say, "small numbers, get set3-2-1-Go!