CrossFit Golden Information

At CrossFit Golden, we utilize functional movements that make you stronger for your every day life inside AND outside of the gym, while creating different workouts every day to keep things exciting. The high intensity nature of our CrossFit & Bootcamp workouts is that it produces the most ideal response for your body – both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields of athletics: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc! Our programs provide an encouraging, non-intimidating vibe that makes every member feel like they are part of our fitness family. Everything at CrossFit Golden can be scaled to your current fitness level – so in a typical class you will see soccer moms next to active military next to high school students. Every person works together to achieve the same goal: constantly improving his or her fitness level. As a gym, we also plan community service outings, nutrition challenges, family social events and much more. Our experienced coaching staff doesn’t just guide our members through workouts – they educate on injury prevention, mobility & flexibility, nutrition and lead the classes through playful group warm-ups and cool downs.