CrossFit Exertion Information

Mission Statement: A fully licensed CrossFit affiliate dedicated to improving the overall health of our community through individual programming, outstanding service, caring and constant feedback in a positive and supportive atmosphere... it’s time. Goals: •To better educate our community on health and fitness. •To set realistic fitness goals and challenge ourselves to attain them. •To receive support and motivation while gaining a higher quality of health through functional movements. •To recognize our personal best in a fun, challenging and positive atmosphere. Core Values: Positivity: Embracing a fun and supportive environment with encouragement and optimistic attitudes. Consistency: Offering a consistent quality of coaching including technical standards and programming. Member Focused: Listening attentively to what our members are communicating and responding in a timely manner to all requests. Results Oriented: Working with members to set clear objectives and implementing appropriate fitness programs that challenge those goals and expectations. Diversity: Tailoring fitness programs to suit the needs, abilities and personality of each member. Fun: Having fun and celebrating small successes in our journey to achieve big.