Crossfit Everett Information

There are lots of different views on what it means to be 'fit' and there is a great CF Journal article which explains it from the CrossFit point of view. Quite simply, coming to our gym will help you be prepared for life. Things like: training for your favorite recreational or competitive sport; playing on the ground with your kids and grandchildren; lifting and moving heavy stuff around the house; reacting quickly to avoid a slip or fall; running after your kids...or away from somebody; changing a tire on the side of the road. CrossFit Everett will help you get Faster, get Stronger, and do everything for Longer amounts of time. It's the hardest thing most of us will do all day, and it's the most efficient and rewarding exercise program you will have experienced. Come give it a try. CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general, and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency-not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. CrossFit is an evidence-based fitness program. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data. The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and we've employed the Internet as our primary means to support these values. Our charter is open source, making co-developers out of participating coaches, athletes, and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested, and ...