Crossfit Dunedin Information

OUR MISSION At CrossFit Dunedin is simple: To utilise the best available methods in helping our members to make the broadest and most profound possible gains in fitness and health. We do this by focusing our training on functional movements (like pushing, pulling, squatting, lifting, running), executed at high intensity. This means that, instead of rows of spin bikes and weight machines, our gym is full of barbells, pull-up bars, kettle-bells, jump ropes, plyo boxes, climbing ropes, dumbbells, and plenty of open floor place. It also means that, at CrossFit Dunedin, you will never be bored with your workouts. Every day you will be provided with a workout program that is scalable to your fitness level. You will never have to program your own workouts, or spend hours in the gym completing them. OUR PHILOSOPHY: At CrossFit Dunedin, we believe that fitness is an evolving journey, one that never ends. We are constantly assessing, testing, and re-assessing our strengths, weaknesses, and limits. Everyone’s journey will be different. Our goal as a program is to never become complacent. There is always a way to better ourselves, our prescriptions, our goals. We want CFD to be a place where asking questions is not only encouraged but seen as THE ONLY WAY to truly know that we are heading in the right direction. We want to help one another grow by removing personal limitations. OUR CORE VALUES: Creating a positive and supportive training atmosphere Commitment to consistency and quality of coaching Providing a clean, safe environment Constant improvement/evolution—never being complacent Hard work. Never taking shortcuts.