CrossFit Citadel Information

CrossFit is a universal training program, meaning, it is for anyone that wants to improve their fitness. We can and do train every demographic; college athletes, grandmas, soccer moms, kids, couples, some are really in shape, some are really out of shape, but we all need the same basic things! CrossFit is a core strength and conditioning program in two distinct senses. First, we are a core "strength and conditioning program" in the sense that the fitness we develop is foundational to all other athletic needs. This is the same sense in which the university courses required of a particular major are called the "core curriculum". This is the stuff that everyone needs. Second, we are a "core" strength and conditioning program in the literal sense meaning the center of something. Much of our work focuses on the major functional axis of the human body, the extension and flexion, of the hips and extension, flexion, and rotation of the torso or trunk. We utilize a combination of Olympic lifting, power lifting, high-intensity interval training, endurance training, and skill work to force the body to adapt to ever-changing physical demands. Combined with proper nutrition and rest, your training can have a make-or-break effect on your results, but when utilized correctly you can gain incredible control over your body!