CrossFit 386 Information

CrossFit is a workout methodology based on constantly varied high intensity movements that help improve your ability to live everyday life. Compared to a standard gym experience where most people float from machine to machine without any rhyme or reason, CrossFit takes the guess work out of the equation by providing a programmed workout that serves a specific purpose. You are more than just a number at CrossFit 386. Unlike "globo-gyms" where you sign-up and then are left to your own devices, our team will be with you every step of the way. With CrossFit your body is always being challenged in new ways and never getting accustomed to any one particular movement. As a result, your body is receiving maximum benefits and your mind never gets bored. Not to mention being surrounded by a community of motivated individuals who want to see each other succeed makes the whole experience that much more gratifying. We are committed to helping you achieve your goals and earning your business each and every time you walk into the gym.