Crossfit 302 Information

CrossFit is a strength and conditioning program. Its program is to prepare you for the unknown and the unknowable and prepare for everyday life. Our program is designed for scalability and applies equally well to all individuals regardless of your age or fitness level. With hard work and commitment you can achieve greater general fitness and a high degree of athleticism. We use fundamental, functional movements that are constantly varied mixed with high intensity. Our workouts are combined with bodyweight exercises, weightlifting mixed with cardio and strength challenges for all levels. Our workouts are completed within group classes, which we try to cap at a max of 10 athletes. This provides you with the attention from our trainers that is necessary for your safety and success. We will challenge you physically and mentally. What you put in is what you get out the more you give the more you get. At CrossFit 302 our job is for you to find that next level of fitness that we know you can achieve. By providing you with a friendly atmosphere and lot of encouragement it will help build a camaraderie in CrossFit 302 that enables us to reach all our goals. YOUR WOD IS NOW SOCIAL.