CrossFit 053 Information

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. CrossFit is many things. Primarily, it's a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective. We at CrossFit 053 embody the CrossFit philosophy and it resonates with our coaches, members and public at large. We have recently had the honor of numerous accolades, including being selected as the "Best gym in Bucks County" by the readers of Buckshappening.com. In addition, we were the first and only CrossFit selected to train thePhiladelphia Flyers in their annual Trial on the Isle in Stone Harbor, NJ! See the link below for our work with the Flyers team! Commercial Gyms vs.