Crede Fitness Information

Are you...... This is a commendable & I tip my hat to your commitment. BUT......has this meant that your Health & Fitness has taken I back seat? Your exercise has been sporadic or you have had a sedentary lifestyle for many years plus not really worried too much about what you ate or drank? Now you are starting to think about it & want to take action!! You do understand the importance of good fitness & nutrition habits, but find it hard to achieve them on their own, your looking for help...... As your Health & Fitness Consultant, I work with you to; • Review your current physical condition. • Get a full picture of health issues you may have currently. • Review your current eating habits. • Understand the physical & mindset roadblocks/problems they face. • Promote your goals (weight loss, increase cardio, strength, flexibility) • Give you a step by step personalised plan, building for results now & into the future. • Implement a sensible eating plan, with no restrictive, destined to fail, diets. • Use stress-reducing practices like meditation, self-hypnosis, yoga, massage, reflexology, acupuncture etc All of these elements will help you to look after YOU or once……it’s never too late to begin a new chapter & take the first small steps which add up quickly to become a giant leap forward to a new transformed you.