Compass Cycle + Flow Information

Since 2016, Compass Cycle + Flow has been Rochester’s home for rhythm-based cycling, heated vinyasa yoga, barre, and Pilates. At Compass, every class is designed to help you move with purpose. Whether you’re clipping in for your first ride, finding your flow on the mat, or strengthening at the barre, you’re never just another face in the room. You’re part of something bigger, a supportive community that celebrates every journey. We believe fitness isn’t about perfection or pressure. it’s about direction. Our instructors bring the rhythm, encouragement, and grounded energy to help you unlock your own strength. Every ride, every flow, every class is yours to own.