Columbus Oh Information

We focus on training the individual because every person has different needs and goals. We focus on the compatibility of small group training (up to a maximum of 4 people) to assure good technique and quality workouts. We have 11 years of expertise in corporate fitness training. I know how to motivate the individual who does not take advantage of the company's workout facility. Strength Training includes free weights, resistance equipment, elastic resistance exercises, and kettle bell exercises. Functional Training includes TRX-suspension straps, stability ball exercises, medicine ball, and BOSU ball exercises. Plyometric Training includes step and box exercises. Aerobic Endurance Training includes running, cycling, and aerobic equipment programs. Stretching program includes passive stretching, PNF stretching, and elastic band stretching. Post Rehabilitation Training includes continuation and implementation of physical therapy exercises provided by your physical therapist. Core conditioning Training includes a combination of training techniques for core specific strength.