Are there times during the day you wished you had more energy? More energy at work, to play with the kids or spend time with loved ones? More energy to serve others? Chances are you may need to follow energy-driven steps to attaining more endurance and productivity. Here are a few powerful and easy ways you can gain more energy: If you feel the urge to move, move! Do you sometimes have the urge to quickly stop what you're doing and run around outside? Chances are, you probably have bottled-up energy already inside you that just needs to be released! By not using the energy we have inside through movement and exercise (some quick push ups, a few basketball shots or running around outside with the little ones), we often find ourselves wasting that energy and succumbing to energy-drainers such as sitting, slouching, and inactivity. Don't underestimate the power of peanut butter. Whether you put some on apples for an incredible snack or add some to your smoothie, peanut butter is an amazing source of protein that is easy to begin eating now. This protein source is full of nutrients and can greatly increase your energy levels. Regular chiropractic adjustments may help! With regular chiropractic adjustments, your spine and nervous system can begin to function to its highest potential. When this happens, your body's ability to heal itself improves, helping you have more energy to a life full of potential. Visit our practice today so we can share with you more tips on gaining greater energy!
At Total Health Chiropractic we are passionate about promoting health and wellness across our 27+ practices in Victoria, Queensland, New South Wales & South Australia. We provide tailored and personalised treatment plans for people of all ages. We believe that a well-functioning nervous system is the cornerstone of health and we endeavour to assist you in regaining your optimal state.
Although pain relief is our immediate goal, it is only a small part of what we offer. Other benefits you may expect from regular chiropractic care include reduced stiffness and tension, increased mobility and flexibility, enhanced sleep and energy levels, fewer headaches and improved balance.
At Total Health Chiropractic we have a unique treatment approach that focuses directly on the spine and posture. We have a thorough evaluation process that allows us to get to the root cause of your problem. Each session is tailored directly to your needs, and despite our main focus being getting you out of pain, what we really enjoy doing is getting you back doing the activities that you love – whether that be playing golf, playing with your kids or walking the dogs.
Newcastle Chiropractic is the longest established chiropractic clinic in Newcastle and has been open continuously for over 50 years. We are proud of this heritage and hope to continue it for many decades yet. We specialise in chiropractic adjustments and manipulations. We work on muscles and soft tissues and we can use gentle, non-cracking corrections, if indicated or desired. Our patients range in age from two weeks old babies to 97 year old seniors. Out state of the art tables allow young and old to get on/off easily and even full term pregnant women (40 weeks) lie face down comfortably. We always endeavour to offer a 'can do' problem-solving approach to issues affecting the spine and musculoskeletal system in particular and overall health and wellbeing in general. Our Chiropractors are Dr Daniel Danuser, Dr Chris Denham and Dr Rachael Farrell. All have a strong passion for their work, belong to the Chiropractor's Association of Australia and attend regular post-graduate and continuing education seminars to up-date their knowledge and skills and keep abreast of new developments within chiropractic and the fuller spectrum of medicine.