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Eating Freely is a Movement created to support women and men break free from the Diet/Crash/Binge/Guilt/Diet cycle. Imagine replacing guilt with freedom, restriction with abundant nutrition and low self-worth with high energy.... how does that sound? Eating Freely is an 8-12 week program developed out of 10 years of experience of working with clients who have tried every diet, every gym, every food and meal delivery service and every mad eating plan on the internet in their eternal quest to lose weight - with no permanent success. Why not? Because when this is your pattern, you do not need a new diet, you need a new MINDSET. Eating Freely brings together the latest research on Neuroscience, Nutritional and Gut Rehabilitation, CBT and Mindfulness/Self-Compassion. Combined into an integrative, practical and easily applicable program, these four pillars of wellbeing deliver results - physically, mentally and emotionally. We are rollling out a network of Eating Freely Facilitators across Ireland in Autumn/Winter 2018. All Eating Freely Facilitators are qualified, experienced Counsellors & Psychotherapists with the professional expertise needed to get to the bottom of all emotional eating, comfort eating and binge eating. This is what sets Eating Freely apart from any other simple 'diet'​ or 'weight loss'​ program. The problem has never really been just food or weight, it has been about how you FEEL about yourself. Not ready to work with a professional? Work through a self-directed online program version of Eating Freely, safely and confidentially, from your own home.