Cassa Health, Fitness and Wellness Information

WellBeing Fitness is led by creator and owner Scott Cassa. A fitness trainer for over fifteen years, Scott has developed a whole life model for programming that can assist anyone in building a lifestyle fueled by good health, and aim high for personal achievements. Each client is viewed as an individual; with individual goals, interests, health histories, and fitness levels. This approach is key to maximizing long term success with lifelong results. Achieving physical goals and long-lasting health becomes the roadmap to a future where anything is possible. Strength training, weight management, restorative mobility, cardiovascular health, post-injury health, athletic conditioning, sports specific training, mindfulness, nutrition support, yoga, and corporate wellness are all services our team of specialists is excited to provide clients. At Cassa Health, we believe it is our duty to meet your expectations when starting a personal training program. We will take your medical history, needs and goals into consideration for every program we design and will be in constant communication to make sure these objectives are recognized and monitored throughout your program. Additionally, we offer services that complete the full circle of holistic, healthy living including nutrition counseling, meal planning, online nutrition programs, corporate wellness solutions, group fitness, yoga and more.