Bünda Information

The First Half Stairmaster, Half Strength Training Fitness Studio. Bünda combines StairMaster cardio with full-body strength training in a 55-minute workout. You’ll move between the StairMaster and our patented BÜNDA strength station in 3 rounds, with no more than 9 minutes on the StairMaster at a time, giving you an efficient combination of cardio and strength in every class. Our science-backed methodology puts an emphasis on lower-body training because it stimulates the most change, but we also dedicate classes to upper and full-body training to offer our members a balanced regimen. Every class is built around progressive overload, with thoughtful repetition and progression week to week so you can build strength, improve cardiovascular health, and create lasting results all in one place. We pair our results-driven workout with member-exclusive access to a Nutrition Guide and professional-grade InBody analysis to give you 3 powerful tools for progress: training, nutrition, and tracking. In seconds, InBody measures key markers like muscle mass, body fat, and water balance. Stay consistent, fuel your body well, and track your data over time to see your progress—and what’s possible with Bünda.