Buddha Body Yoga Information

Every body ~~ even a large body! ~~ deserves the feeling of well-being that a yoga practice brings. That’s where Buddha Body Yoga comes in. The benefits of an appropriate and well-tailored yoga practice are manifold, and they are especially valuable to someone whose body has become large and unwieldy, or who experiences body pain or discomfort. People with body challenges can benefit from improvements in body posture, flexibility, cardiovascular and respiratory efficiency, joint range of motion, balance, and improved weight bearing. Buddha Body Yoga will benefit you in all these ways and, perhaps most importantly, will give you the peace of mind that comes from knowing you are truly caring for your body.