Breathe Pilates + Fitness Studio Information

Pilates is a fitness that focuses on engaging the mind and body using innovative exercises that strengthens not just our body but our mind and our spirit as well. Sonya began teaching Pilates in 2006 bringing her clients an intrinsic awareness of how their own bodies create and manifest behavior based on their daily activities. She balances humor and laughter with body knowledge in her instruction and infuses classical and adaptive Pilates with Personal Training to each session creating a dynamic and challenging workout. It excites her when her clients discover their body's inner strength, control and alignment and begin to appreciate the values of a healthy lifestyle.