BAYLATES™ Information

BAYLATES™ is a mind-body training method designed for high performers, corporate teams, and women ready to reclaim their power — physically, mentally, and emotionally. Founded by certified trainer, yoga instructor, and mindset coach Bay York, BAYLATES™ blends Pilates, yoga, barre, breathwork, and strength training into one transformative practice that builds confidence from the inside out. Whether you're healing from burnout, looking to elevate your performance, or seeking more connection with yourself and your team — this isn’t just about fitness. It’s about nervous system regulation, emotional resilience, and feeling strong in your own skin. Our Offerings: • Corporate wellness & team classes (virtual + on-site) • Athlete recovery and performance support • 1:1 coaching (fitness + mindset) • On-demand workout library & live virtual classes • 90-day high-touch transformation programs • Workshops, teacher trainings & retreats We don’t just train bodies — we help people come back to themselves. Let’s move differently.