Balanced Life Counseling, PLLC Information

At Balanced Life Counseling we specialize in working with individuals who are struggling with trauma, transition, depression, and anxiety. We work from a mindfulness-based perspective, focusing on the intrinsic drive toward wholeness, health, and connectedness present in each client and each situation, rather than focusing on disorders or labeling problems and people. We provide a safe and non-judgmental space in which you can develop awareness of your thoughts, feelings, and actions, and strengthen your ability to mindfully act in ways that are in line with your beliefs and healthier ways of navigating the world.