B Well Nation Personal & Small Group Training Information

I use exercise to help you take control of your health! I'm a personal and small group trainer who started a 50+ personal training program that sold out in less than a week. The need for this programming became clear so after 12 years of group exercise I made the switch to more personalized programming and care for people over 50. Think trainers are only for the "super fit" or "elite athlete"? Trainers really help People who want to kayak & hike on their vacation. People who want to get up and down from the floor without help. People who pack their summers with as much movement as possible. People who want to put on their socks without help. People who want to manage their chronic pain and chronic illnesses. People who want to crush in their tennis leagues & pickle ball leagues. People who want to re gain core stability and balance after recovering from heart attacks & cancer. People who want to walk the entire boardwalk at the beach. People who want an active, more vibrant quality of life! You just read some of the goals of my current clients Ready to get moving? #youbelongatbwell 724.384.0765