Awareness Institute Information

Awareness Institute offers meditation training in Crows Nest in Sydney. There are a variety of meditation styles from a variety of spiritual traditions that help stabilise our practice and enhance our capacity for clarity, wellbeing, peace and the rewards of insights. Awareness Institute offers training across a variety of meditation styles, forms and traditions, with an important element being your commitment to ongoing meditation practice between classes. Topics explored at the Institute include:History of Meditation: finding our place in the flow and the home for our soulLevels of Stillness in MeditationConcentration (Focusing) MeditationReflective (Analytical) MeditationMindfulness MeditationCreative Meditation - meaning and practiceSharing Meditation: family and community: The Great Ball of MeritSharing Meditation: Spirit in all thingsStudying meditation at Awareness Institute offers an opportunity to develop and widen your meditation experience for physical health and wellbeing, stress management and conscious development.