Athletic Strength Training Information

Established in 2011. Athletic Sports Training is a personal training facility serving clients of all ages and skill levels in the Ashland area. Our gym is for anyone who wants to make a serious change in their life, including sports performance, health, confidence, or just wanting to feel great. New clients will be built up properly with a foundation of strength and flexibility training, depending on their current fitness levels. We are about getting better, having fun, and working hard! Contact us today to get started! Athletic Strength Training started in the summer of 2011 in a 320 sq foot backyard shed. It was established with local brave high school and college football players. After two years AST out grew the shed, better known by those that trained there as the "Shack", a wood burning stove was used for heat in the winters! It sounds very primitive but those that trained there cherish it to this day. AST then moved to a 800 sq foot space with heat, bathroom and an office. Here the client base started to spread from mostly male athletes to business professionals, stay at home moms, grandparents and 20 somethings that are just looking to be in great shape. 2 years later AST out grew this space as well. Now AST has over 1,400 sq feet, bathrooms with showers and a lot more room for clients to get a great training experience. The client base continues to grow with many different walks of life enjoying the workouts and resluts.