Alysha Webb Coaching Information

Your cycle shows you your capacity. You’re doing everything. The work. Holding everything together. Showing up for everyone else. Saying “I’m fine” while running on empty. And somehow, it still never feels like enough. You know you need to slow down, set the boundary, take the rest, listen to your body. But knowing and actually doing it are two different things. I’m Alysha, a Burnout & Menstrual Cycle Coach. I work with Millennial and Gen Z women, a lot of them eldest daughters, who hold it all together and learned to keep their needs (and their cycles) quiet. At work, at home, everywhere. My work is built on one idea: Two Cycles, One Body. Your menstrual cycle and your burnout cycle (push, override, crash, recover just enough, push again) live in the same body, and they feed each other. Your cycle shows you your capacity. Burnout is what happens when you keep ignoring it. Through cycle education, somatic practices and real conversations, I help women: - understand their cycle, whether they’re coming off birth control or never really learned it - notice the patterns that keep them overworking, over-giving and people-pleasing - stop working past their capacity - set boundaries without carrying everyone else’s reactions - say what they need out loud, at work and at home Because you probably don’t need more information about what you “should” be doing. You need space to actually practice doing something different. Start here: Two Cycles Chat: 30 minutes to talk through your burnout, your cycle and what your body’s been trying to tell you https://calendly.com/alyshawebbcoaching/connection-coffee-chat