Activate Perth Competitors

We nurture real yoga and explore the intersection of yoga, psychology and spirituality.

WellBeing is the authoritative resource on natural health and living for clever, compassionate, curious people who’re seeking an authentic and soulful way of life. Through its informative, practical articles on ethical living, wholefood cooking, environmental affairs, alternative therapies, natural health and yoga, WellBeing has been inspiring and educating for more than 30 years, and continues to set the standard for its independent coverage of these areas. At WellBeing, we get that life isn’t just about surviving — it’s also a series of choices about who you want to be and the world you hope to live in. WellBeing is published by Universal WellBeing under licence to Universal Media Co, Australia’s largest niche publisher. Universal Media Co has given us the professionalism, strength, clout and capacity to reach more readers throughout Australia and New Zealand than any other natural health magazine. Our team also produce EatWell, WellBeing Astrology, WellBeing Yoga Experience, WellBeing Esoteric Almanac, annual calendars and one-off releases including WellBeing Fitness, WellBeing Diabetes and WellBeing Detox.

We provide an individual assessment of your: posture, Pelvic floor Abdominal muscle separation, Pelvic stability, Muscle balance and inner strength. We can ease your back, shoulder, neck, pelvic, groin, buttock and leg aches and pains. We can assist with wrist and carpal tunnel syndrome. We use many techniques: Massage, Core stabilisation group, aquatic or home exercise, Trigger point therapy, Dry needling, Muscle energy and McKenzie techniques Ultrasound imaging for accurate assessment and core stabilisation Practical Advice for looking after yourself through daily activities Are you doing your pelvic floor exercises correctly? We can assess your pelvic floor using Real Time Ultrasound. This is a non-invasive way to assess you pelvic floor function and teach you how to do the exercises effectively. This will reassure you and help manage or prevent bladder and bowel problems that can be associated with pregnancy and birth. Engorgement, mastitis, blocked ducts? We provide you with essential advice and treatment for relief of symptoms. We aim to support your breastfeeding and the health benefits it provides to yourself and your baby. We can also provide you with exercise DVDs, advice and classes for safe exercise after baby. We also supply an excellent baby sling to help you care for your back whilst caring for your baby. Your baby and children are welcome to all services. We make it easy with kid's care room, high chairs, rocker, enclosed play area, toys, colouring-in and a portable DVD player and shows. Clinical Pilates at Inner Strength Physiotherapy is another excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.