2Perform Fitness Information

2Perform is the premier health and wellness facility of North Dallas. Our program uses the latest in cutting-edge exercise equipment and technology, the ARX system, to help you achieve AND maintain your FITNESS goals FASTER. Using a combination of personalized high intensity exercise combined with eccentric muscle work, we deliver unique results in 20 minutes a day, twice a week. Compared to conventional exercise, our program: Builds muscular strength Builds stronger bones Optimizes Metabolic and Cardiovascular Health Rehabs tendons and ligaments Improves overall quality of life Our program will benefit people of all ages, but is especially geared to anyone wanting to maintain or increase strength, rehabilitate from injuries and maintain vigor. Our combination of high intensity and resistance training is the best possible exercise to slow the aging process. Strength training rebuilds lost muscle, restores lost strength, and renews lost vitality We provide Fitness … Faster