1 Life Information

With clinics in St Albans and Watford Herts it means you can come to us or if that's not possible, we can always come to you either at hime or work. We also carry out company site visits in which we massage employees at work within their own qwork breaks. All our therapists are fully insured and specialise in the following treatments, also working alongside Physiotherapists, Osteopaths and Chiropractors on a referral basis; *Sports & Remedial Massage Therapy. A must if you want to avoid injury or recover to full function and strength as part of an injury rehabilitation programme. *Relaxation Massage. Take time out to wind down and indulge yourself in this stress busting treatment and feel the worries and tensions of the day melt away. *Core Strengthening & Postural Re Alignment. This is something everyone should consider as our bodies are constantly contorted into un-natural movement patterns through bad posture in the work place, home, car etc. Help yourself avoid injury due to your body trying to adapt to these un-natural movement patterns. So improve your looks health and self confidence and help us to get you ‘straightened out’. *Post Natal Massage. Great for helping you to get in tune with your body again and get it back to how it felt & functioned before your pregnancy, by helping to alleviate the muscle strain of labour & childbirth, restoring your normal walking patterns & reduce back & neck pain caused by new-born care.