GREENSBORO, NC (December 10, 2010) – Greensboro businessman, Wes Wellmaker has announced the opening of The 21 Minute Workout, a research-based personal training studio that applies scientifically engineered training methods to produce measurable results in minimal time. Utilizing High Intensity Training (H.I.T.) principles, the 21 Minute Workout stimulates the body to make healthful adaptive changes without the progressive wear and tear consequences of more traditional exercise methods. The 21 Minute Workout is grounded in hard science based on research that began at The University of Florida in the early 1980’s. The time-efficient, results-producing approach to exercise utilizes a brief, high intensity, infrequent training program that delivers a wealth of benefits to clients including increased strength, muscle endurance, improved body leanness and improved cardiovascular/cardiopulmonary health. In addition, the 21 Minute Workout has been scientifically proven to elevate resting metabolism and lower cholesterol while simultaneously increasing insulin sensitivity and improving flexibility. The 21 Minute Workout’s safe, low-impact regimen is based upon a technique that has been expertly conveyed in the book, “Body by Science,” which was co-authored by Dr. Doug McGuff, a South Carolina based ER surgeon and H.I.T. facility owner who consulted with Wellmaker on the development of the business.
| Website | http://www.the21minuteworkout.com |
| Revenue | $1 million |
| Employees | 3 (0 on RocketReach) |
| Founded | 2010 |
| Address | 3608 W. Friendly Ave Suite 203, Greensboro, North Carolina 27410, US |
| Phone | (352) 235-5657 |
| Technologies | |
| Industry | Wellness and Fitness Services, Fitness & Dance Facilities, Recreation, Hospitality |
| Keywords | Effective Workout, High Intensity Training, Time Efficient Fitness, Results Oriented Fitness, Quick Fitness, Body Transformation, Personal Training, Strength Training, Muscle Building, Endurance Training, Online Workout, Fitness Studio |
| Competitors | Peloton Interactive, Anytime Fitness, Gold's Gym, Fitbit Health Solutions EMEA, SoulCycle Inc., Planet Fitness, F45 Training, Workout Anytime, Orangetheory Fitness Canada, Beach Body +39 more (view full list) |
| SIC | SIC Code 799 Companies, SIC Code 79 Companies |
| NAICS | NAICS Code 71 Companies, NAICS Code 713 Companies |
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The The 21 Minute Workout LLC annual revenue was $1 million in 2026.
The 21 Minute Workout LLC is based in Greensboro, North Carolina.
The NAICS codes for The 21 Minute Workout LLC are [71, 713].
The SIC codes for The 21 Minute Workout LLC are [799, 79].