The 21 Minute Workout LLC Information

GREENSBORO, NC (December 10, 2010) – Greensboro businessman, Wes Wellmaker has announced the opening of The 21 Minute Workout, a research-based personal training studio that applies scientifically engineered training methods to produce measurable results in minimal time. Utilizing High Intensity Training (H.I.T.) principles, the 21 Minute Workout stimulates the body to make healthful adaptive changes without the progressive wear and tear consequences of more traditional exercise methods. The 21 Minute Workout is grounded in hard science based on research that began at The University of Florida in the early 1980’s. The time-efficient, results-producing approach to exercise utilizes a brief, high intensity, infrequent training program that delivers a wealth of benefits to clients including increased strength, muscle endurance, improved body leanness and improved cardiovascular/cardiopulmonary health. In addition, the 21 Minute Workout has been scientifically proven to elevate resting metabolism and lower cholesterol while simultaneously increasing insulin sensitivity and improving flexibility. The 21 Minute Workout’s safe, low-impact regimen is based upon a technique that has been expertly conveyed in the book, “Body by Science,” which was co-authored by Dr. Doug McGuff, a South Carolina based ER surgeon and H.I.T. facility owner who consulted with Wellmaker on the development of the business.