Nia Information

Nia™ is an expressive body-mind movement and lifestyle practice, embracing fitness and health. This holistic fusion fitness embraces the gifts from healing arts, martial arts and dance arts, such as sensation, mindfulness, grace and fluidity. It helps us to understand how to self-heal through awareness and alignment that improves functioning, and it's above all FUN with inspiring music! Traditional benefits of Nia include cardiovascular conditioning, flexibility, strength, balance, endurance and relaxation. Nia engages the spirit and touches people's hearts, giving them permission to play and more intimately connect with themselves and with others. Nia is guided by the Pleasure Principle - if the body feels good, accepted and loved, it will naturally become stronger and heal. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior training is necessary. Everyone is welcome, so join me for Nia!!! At the moment I teach classes in Meylan, France. For more details go to: www.Nia.nu.