Mindful ME Information

There is a growing mindful community in Dubai and the Middle East and Mindful ME seeks to support and nurture this expanding awareness through facilitating the learning and application of mindfulness in our personal and professional lifestyles. In this colorful, cosmopolitan, chaotic, crazy and charming region it is a great skill to be able to find a quiet place within yourself and in fellowship. Mindful ME shares the benefits and techniques of grounding in mindfulness practice. Whether it be exploring the food we eat, the way we speak with our loved ones, working through change and grief, leadership, parenting, teaching or even considering a deep internal journey of personal discovery – we do it daily with a deliberately mindful approach. Through private sessions, small group courses, retreats and bespoke group experiences we look forward to sharing the experience of a mindful life with you. Read our musings, meet our consultants, engage with us, or even join our community in our meditation classes, workshops, one on one conversations or invite us to join your community.