Core954 Information

This revolutionary workout created by fitness guru and trainer to the stars, Sebastien Lagree, effectively incorporates Strength, Endurance, Cardio, Balance, Core and Flexibility not just in a single workout, but in each exercise. The Lagree Fitness™ Training Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles, Tempo, and Duration. An added bonus is the low impact the Lagree Method has on your bodys joints and soft tissues but dont be fooled, the intensity is through the roof! CORE954 features the newest Megaformer™ model the M3S which allows participants even more exercise options and variations than ever before. Your certified Lagree instructor will explain how the Megaformer operates so you can feel comfortable on the machine and concentrate on dominating your workout! Each Megaformer class is 45 minutes in length with minimal to no rest in order to maximize muscle stimulation. Participants can expect to burn 500-700 calories a class, but individual results obviously vary. Your heart rate will increase, you will sweat, and your muscles will shakethats how you know its Lagree! See you in class! 3320 NE 32nd St Unit B / Ft. Lauderdale, FL 33308 / 954.782.5544