Basic Instinct Information

Basic Instinct Ginastica Natural gives you benefits to make a healthy change in your life regardless of your age, weight, or skill level. What is Ginastica Natural? It is a complete full-body weight training method with a 30-year research history which benefits your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, and coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques your trainer provides the practitioner corporal conscience, physical recovery and well-being. Applicability: No matter what your age or physical conditioning, we developed a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want. It can be practiced in open-air and in closed-environments like gyms, studios, clubs or at home. Who can practice: Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life., improving quality of life, health and physical conditioning. Tested and approved by experts in a wide range of modalities as athletes, coaches, trainers, enthusiasts, professors, physiotherapists In partnership with physiotherapists, Ginastica Natural® has been applied to helping patients recovering from injury, illness or surgery.