Rushmoor Healthy Living Information

Rushmoor Healthy Living is a health, wellness and fitness company based in Hampshire. Our projects aim to deliver meaningful interventions which will have a fundamental impact on the quality of life of those most in need. We focus on removing barriers and providing support to individuals which will not only alleviate short term issues, but which will also encourage sustainable behavioural change and therefore longer-term impact. Wherever possible we incorporate elements into our projects which encourage peer support and facilitate the building of social relationships to create support networks and improve mental resilience. We also facilitate and encourage dissemination of knowledge gained.